#omad #weightloss #fitnessmotivation Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1229!!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal: 1/2 c water 1/2 c rolled oats 1 medium apple powdered peanut butter cinnamon light brown sugar raw agave nectar or maple syrup Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples) Enjoy!!!
