Did you make a New Year's resolution to lose weight? If you did, you're not alone. But don't be fooled by fad diets. Do they really work? We cut through the fat in this episode of Fact Bites.#Diet#FadDiets#WeightlossSources:https://www.theatlantic.com/health/archive/2014/01/looking-to-quell-sexual-urges-consider-the-graham-cracker/282769/#:~:targetText=The%20Graham%20Diet%20consisted%20of,just%20two%20meals%20per%20day.https://www.medicalnewstoday.com/articles/303409.php#overviewhttps://www.webmd.com/diet/features/estimated-calorie-requirementhttps://www.healthline.com/nutrition/calorie-restriction-risks#section5https://www.womenshealthmag.com/weight-loss/a19909188/detox-diet-side-effects/https://www.huffingtonpost.com.au/2017/01/18/so-detoxes-or-cleanses-dont-work-heres-why_a_21657800/#:~:targetText=Essentially%2C%20strict%20detoxes%20such%20as,not%20supported%20by%20nutritional%20science.&targetText=%22Because%20detox%20diets%20are%20very,(or%20fluid)%20very%20quickly.https://www.womenshealthmag.com/weight-loss/a19909188/detox-diet-side-effects/https://www.acefitness.org/education-and-resources/lifestyle/blog/6513/5-reasons-why-most-supplements-are-a-waste-of-time-and-moneyhttps://www.acefitness.org/education-and-resources/lifestyle/blog/6513/5-reasons-why-most-supplements-are-a-waste-of-time-and-moneyhttps://www.webmd.com/vitamins-and-supplements/supplement-faq#1https://familydoctor.org/nutrition-weight-loss-need-know-fad-diets/https://www.healthline.com/health/food-nutrition/six-essential-nutrientshttps://www.healthyway.com/content/the-women-sleeping-their-lives-away-to-lose-weight/https://www.vice.com/en_asia/article/d3zy9k/the-women-sleeping-their-lives-away-to-lose-weight-idhttps://www.bodyandsoul.com.au/diet/diets/the-sleeping-beauty-diet-is-trending-and-were-not-into-it/news-story/f8e86fa70e62c6d7ef3e874d246f6e99https://www.vice.com/en_asia/article/d3zy9k/the-women-sleeping-their-lives-away-to-lose-weight-idhttps://www.townandcountrymag.com/society/a26721749/elvis-presley-death-true-story/https://www.consumerreports.org/dieting-weight-loss/should-you-try-a-teatox/https://www.womenshealthmag.com/weight-loss/a21604221/what-is-noom/https://www.nature.com/articles/srep34563?utm_source=commission_junction&utm_medium=affiliate
