Rapid weight loss methods have been with us since the early 30s and as time goes on, they become more and more extreme, obesity is showing no sign of slowing down either. An extreme weight loss diet is where you lose a lot of weight faster than normal using unique and unhealthy methods, from dieting to fasting. People who suffer from obesity and are looking to lose weight quickly are most likely to choose these diets. Despite being recommended by health practitioners, a lot of people who cannot afford to pay up do it by themselves, and the results are most of the time catastrophic. Diets like this are usually prescribed for a brief period of time and should not be followed for an extended period. You may lose up to 3 to 5 pounds (1 to 2 kilograms) per week on a very low-calorie diet, where you may consume as few as 800 calories a day. Most very low calories diets substitute regular meals with meal replacements, such as formulas, soups, shakes, and bars. It is recommended for adults with obesity or those needing to lose weight for health reasons to do this to make sure they are getting the nutrients they need each day. A number of weight-loss surgeries use these diets as a part of their preparation. You are only entitled to eat for a limited amount of time per day when you are on a time-restricted diet. There is a strategy called 16:8 that is popular. To follow this diet, you must eat all your meals within 8 hours, for example, from 10 am to 6 pm. You cannot eat anything else during the rest of the day. Some studies back this theory up but still there is no clear evidence that it works, it is just another form of fasting. In some fad diets, calories are severely restricted in order to achieve rapid weight loss. These diets are not always safe and the repercussions are severe. are only recommended for very short periods of time. foods like pomegranate juice, raw foods, lemon juice, coffee, maple syrup, strawberries, eggs, etc are some of the most popular foods people eat to lose weight rapidly, though it works for a few or for a short period of time, it's not a long-lasting form of weight loss. some of the severe side effects include headache, vomiting, fatigue, constipation, diarrhea and stomach upsets. If you want to lose weight in a healthy way, a proper diet and exercise always win..try it.
