How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.
TIMESTAMPS Weight loss 1:50 Better nutrition 2:36 Fewer colds 3:23 Lower health risks 3:56 Clearer skin 4:33 Better muscle tone 5:20 Better sleep 5:50 Better mood 6:20 Improved eyesight 6:52 Stronger nails 7:20 Shiny hair 7:54 More energy 8:15 Decreased cravings 8:59 Increased cravings for healthy food 9:35 Less cellulite 10:17 Improved digestion 11:09 Migraine relief 11:38
SUMMARY -As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease. -If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins. -When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system. -Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease. -As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up. -Unprocessed food and lean protein actually helps build strong and healthy muscles. -When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful. -As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too. -The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food. -As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming. -Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair. -Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs. -When you give into sugary cravings, it leads to dips and spikes in your blood sugar. -You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits. -The less junk food you eat, the less overall fat you have and the more toned your body is. -When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation. -Processed foods can easily trigger migraines.
