Why I Quit My 100% Raw Food Diet After 11 Years

After 11 years of thriving, I quit my raw vegan diet in the spring of 2016 by adding some cooked foods to it. Article: http://renaissancehumans.com/quit-raw-vegan-diet/

I've put off questions about this for two years, but I feel like I'm ready to address it, and in this video I go into the details on why I shook up my diet after 11 years of success.

I address:

1) The health of my bones
2) Experiences with weight loss and body composition
3) Athletic performance
4) Concerns about counseling others to eat a low protein raw diet.


Did you miss our previous article...
https://strangediets.com/raw-food-diets/gaining-weight-on-a-raw-vegan-diet-heres-why