THE NEW YEAR IS HERE! Do you wish to get healthy and start a raw vegan diet for the new year? In this video, I will share with you 10 EASY ways + 2 bonus tips to successfully transition into a raw food lifestyle. __________________________________________ Eating raw means incorporating a wide array of fresh, organic fruits and vegetables, nuts and seeds, and enjoying these foods in their natural state. __________________________________________ CONNECT WITH ME ON SOCIALS: ◇ Facebook ↠ https://bit.ly/40oPlS3 ◇ Instagram ↠ https://bit.ly/3Usp2rz ◇ Twitter ↠ https://bit.ly/3ZC0D4y ◇ TikTok ↠ https://bit.ly/42UGsBP ________________________________________ 🌱 Get 10% OFF the Nama J2 Juicer with code BLOOM10 at checkout! https://bit.ly/namaj2juicer
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🍇 Shop the Blooming Raw Store: https://www.amazon.com/shop/bloomingraw __________________________________________ ✧ DON'T FORGET TO SUBSCRIBE! » https://bit.ly/3GwtC0G __________________________________________ HELPFUL RESOURCES TO TRANSITION TO RAW SUCCESSFULLY! ✧ Signup to Chronometer for FREE and SAVE 10% on GOLD subscriptions! » https://bit.ly/3Jatvui ✧ Chronometer Official Website: https://shrsl.com/3mt50 __________________________________________ 10 EASY (+ 2 Bonus) Tips to Start a Raw Vegan Lifestyle: ✿ 1. Hydrate! Hydration will help you deal with the potential detox effects that may come with the transition. Even though you are naturally going to be eating high water content foods, it is still important to make sure you get in your fluids! ✿ 2. Start off your day with a raw vegan breakfast. Whether this be a juice, smoothie or fruit bowl - doesn’t matter. Whatever makes you feel your best and gives that boost of energy you need to start your day. ✿ 3. Stock up your fridge with raw fruits and vegetables. Get rid of ALL the S.A.D. (Standard American Diet) foods to reduce temptation and falling off your diet. ✿ 4. Find/join a vegan support group. Surround yourself with people that have similar interests in veganism and healthy living that can help motivate you. ✿ 5. Support your local farmers! Farmers markets are great to help you save money and an awesome way to help you connect with your community, ranchers and farmers. It is also great to see how was produced was grown and raised and where your produce is coming from. ✿ 6. Purchase ORGANIC rather than conventional produce at the grocery store. Organic produce ensures that you will get products with no added pesticides and GMOs. ✿ 7. Shop the ORGANIC deals at the grocery store! Grocery stores are constantly rotating the deals, however, when you see them… take advantage of it! This will help you save SO much money! ✿ 8. Educate yourself! Pick up a raw vegan book (“Raw. Vegan. Not. Gross. By Laura Miller” is one of my favorites) or watch a vegan documentary (“Cowspiracy”). ✿ 9. Supplement! There are important supplements that raw vegans, vegans and vegetarians need to thrive on this lifestyle. B12 is one of the most important ones. Iron, Iodine, Vitamin D3 are other nutrients that vegans can be deficient in. Go get your blood levels checked at the doctors before beginning any supplement. ✿ 10. Meal prep! This is important so that you can keep track of your meals throughout the week. __________________________________________ DISCLAIMER: ✿ I am NOT a registered dietician nor certified nutritionist. I am merely a raw vegan sharing my personal experience with the lifestyle. The tips presented in this video may or may not work for you as dietary lifestyle changes and/or restrictions are specific to the YOU. I hope this video still offers you guidance on your journey. ✿ Before considering starting a raw vegan diet OR supplementation, consult with your primary care physician to discuss if it is a feasible option for you. __________________________________________ Music: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v __________________________________________ ► FTC Disclaimer: ♡ This video is NOT sponsored. ♡ Some of the links listed in this description box are affiliate links which means I make a small commission on any product you purchase using my link at no additional cost to you.
