John from http://www.okraw.com/ visits the Ann Wigmore Natural Health Institute where the Living Foods Lifestyle was created. In this episode, you will learn from Carolyn Marin, the director of the Ann Wigmore Institute in Puerto Rico more about the Living Foods Lifestyle and how it goes even further than the raw vegan diet in terms of health and healing.
In this episode, you will learn about the living foods lifestyle and how you can incorporate these lifestyle strategies into your life. You will learn why living foods are healthier to eat than most raw foods and other vegan and processed foods.
You will learn from Carolyn Marin, the director at Ann Wigmore Natural Health Institute in Puerto Rico, USA.
You will discover why Living Food Lifestyle can help you in your quest for health and healing. You will learn many of the foundations of the Living foods lifestyle and how you can start adding them today into your life.
Jump to the following parts of this episode: 0:00 Episode Starts 0:45 Living Foods Lifestyle is Not the Same as Raw Vegan 01:28 Carolyn Marin, Director of Ann Wigmore Natural Health Institute 01:50 What is the Living Foods Lifestyle? 02:52 Why are Living Foods More Important than Raw Foods 03:56 Why people get sick according to Ann Wigmore 04:20 Living Food is about the Life Force in the Food 04:59 How can someone learn more about the Ann Wigmore Institute 05:30 The Importance of Microgreens & Sprouts 07:20 The Importance of Fermented Foods 10:05 The Importance of Wheatgrass Juice 11:50 Wheatgrass vs Regular Vegetables 12:30 The Importance of Rebounding 15:07 The Importance of Energy Soup 16:55 The Importance of Activating Nuts & Seeds 18:34 The Importance of Being Part of Nature 19:39 The Importance of Hydration 21:00 Learn More about the Living Foods Lifestyle 22:40 What Testimonials Have You Heard? 23:30 How Can you learn more about the Ann Wigmore Natural Health Institute
After watching this episode you will learn more about the living foods lifestyle and how you can implement some of these teachings into your current life. You will also learn about the Ann Wigmore Natural Health Institute in Puerto Rico and learn how you can get training from them on Diet & Lifestyle.
