There are different types of raw vegan diets, some eat fruit only, others mostly fruit, other 50% veggies 50% fruit, other sprout based meals, others supplement their diet with cooked nutrient dense plant food, and the macronutrient content consumption varies from person to person. I have tweaked my macros for body recomposition purposes (google it!). I am now eating a hig-carb , low-fat, moderate-protein raw vegan and high-raw vegan diet, again for body recomposition purposes as a petite WOMAN and I am incorporating resistance and weight lifting training for that purpose as well (more videos on the topic coming soon). Disclaimer: PLANTS have PROTEIN, (amino acids) and building muscle can be done on a VEGAN, RAW VEGAN or HIGH RAW VEGAN diet but the macro distribution would be determinant on the type of physique you want to attain. Please listen carefully.
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Cronometer and MyFitnessPal are great tools to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations).
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✪ WHO IS RAWVEGANDOCTOR? My name is Areli and I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, I spend my free time educating people on social media about the benefits of a plant-based diet with an emphasis on raw foods. I currently (From Feb 2023 eat a high-raw diet, with 90% of my diet being raw vegan).
As a Raw-Vegan and a Doctor, I educate people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down aging in the process.
✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS: ✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179 ✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Music: Nice to You by Vibe Tracks (Youtube library).
