If you want to lose fat and build muscle you have to be smart. There is a lot of conflicting information out there. Some say eat high fat, high protein, some say low fat plant based, but it depends on your goals. If your goal is to be healthy, feel amazing and also look amazing we must have a healthy strong microbiome based on raw vegan foods. There is simply no other way to do it.
I have been raw vegan 5 years and started with a 40 day juice fast. I have gained 40 pounds of muscle in the last 3 years. I am 6’2” and 195 pounds and lean. I strength train 5 times a week. Currently bench 225 for 8 reps. I eat about 2600-3000 calories per day. My macro split is 65% carbs, 20% fats, 15% protein. If you want to be raw vegan then watch this video! I tell you everything I know.
