Most raw vegan men look weak and frail! Why is that? Because a raw vegan diet makes you lose muscle mass and waste away into nothing? By the example of most people yes you would believe that! But raw food is just like any other food, there are proteins, carbs and fats. So is a raw vegan diet really a starvation diet or can you build muscle on raw food?
If you go online and research building muscle you will be told you have to eat huge amounts of meat. The problem with meat is that you will become acidic instead of alkaline and lose your health over time, plus so many ex-vegans poo-pooing the vegan diet saying it doesn’t work, the misinformation on this topic is overwhelming!!! If you want the benefits of a raw vegan diet but also want to have good muscle mass this is a must-watch video!
