trauma’s unexpected effect on your weight: what you need to know 👇🏼
unhealed trauma blocks your ability to lose weight in several ways:
1. Hormonal Imbalances: Trauma triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain
2. Inflammation: Trauma causes inflammation which causes pain & discomfort, making it harder to move…Inflammation also slows down your metabolism, making it harder to lose weight
3. Psychological Barriers: Trauma also impacts you mental health, leading to depression, anxiety, and other psychological barriers that can make it difficult to stick to a healthy diet and exercise regimen
trauma essentially causes your body to get stuck in it’s stress response / survival mode
to lose weight, your body needs is to get out of it’s habitual stress response first 🙌🏼
you need to release the stored trauma in your body and then you’ll be able to lose weight effectively ✌🏼
good news!! you can release stored trauma in 30 days with hip opening exercises
releasing stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖
after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨
releasing stored trauma gets you out of emergency mode & reduces the symptoms of anxiety & depression
…leaving you feeling much more energized, lighter, and calmer 💖
once you release stored trauma, you’ll be able to lose weight successfully again 💖
do you want to release the stored trauma from your body?
