Do you want to know the only fad diet is that actually works? And by the way, I swear… if you do this for 30 days, the transformation you see will be un-real. It’s not a crazy caloric restriction, or the DASH diet.
It’s not the Mediterranean diet or keto?
It’s the don’t eat any ultra-processed foods diet
If you literally stick with meat, saturated fats like butter, ghee, coconut oil, and tallow, fruit, some raw dairy, and some well cooked vegetables, you will see results.
And if you can’t tolerate fruit or carbs, you should try to optimize your b-vitamins, by eating grass-fed beef liver or short term supplementing with thiamin and niacinamide. This should help with your carbohydrate tolerance.
But, challenge yourself to this type of nutrition for 30 days - no processed foods at all. Just stick to whole foods only. Give me a follow and let me know how it goes.
#fatlosshelp #fatlosstips #fatlossadvice
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
