Join Amy and Nikki as we discuss nutrition with Dr. Sarah Ballantyne, PhD! We talk to "the Paleo Mom" about the paleo movement, deprogramming food fear, nutrition research, nutrition dogma on the internet, and much, much more. Join us on this journey as we break down the complexities of nutrition, bust nutrition myths, and guide you toward a healthier, more sustainable lifestyle.
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Chapters: 0:00 Introduction 1:29 Nutrivore 6:55 Nutrition 1-0-1 12:20 Effects of food restriction 16:20 "I’m broken, it’s my fault" mentality 22:02 IBS and food avoidance 28:20 Food Is medicine 31:40 Nutrivore as a great nutrition source 34:00 How to overcome food fear
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