- VIDEO DESCRIPTION - Weight gain is the result of overeating again and again. And even though we don’t want to overeat, and are often not even aware of it, many of us regularly overeat, and as a result, gain a few - or many - pounds per year, every year. And because excess body weight and fat mass is a major risk factor for many chronic diseases, including fatty liver disease, type 2 diabetes, and cardiovascular disease, it is important to understand the factors that trigger our overeating and weight gain. In this video, we will discuss the scientific evidence on ten major triggers of overeating. Minimizing these ten triggers could form a solid basis for preventing—or reversing —excess body weight and fat mass.
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