What is the healthiest diet? Some say it's vegan, paleo, carnivore, gluten free, dairy free, low carb, keto... and the list goes on and on! Frankly it has just gotten so confusing.
So in this video we uncover the similarities between all these diets so that we can each figure out the healthiest diet so that we can all become our best selves!
All of the information is sourced from experts, like @PrecisionNutritionYoutube and @drmarkhyman!
I'm always open to feedback so we can continue to provide high quality information! Please let me know if anything I said was wrong or outdated! My sole goal is to provide the highest quality health & fitness information to y'all, so we all can become our healthiest selves! 💪🏻
🧔🏼♂️ About Hey, my name’s Mike, a creator based out of Toronto, Canada. I make video that explore how to become the best version of yourself, and share the lessons that I’ve learned from over 5 years of trying to improve myself.
