Welcome to our Shape Squad latest health tips video: How Keto Diet Destroys Your Health in 30 Days - Harvard Study | Dr Eric Berg & Potassium Foods. After our previous videos on diet plans for weight loss including the Mediterranean diet recipes and Intermittent fasting, we explain for beginners and pros that how keto diet foods cause a severe deficiency of vital nutrients and electrolytes in our body, causing various health issues and diseases.
In this eye-opening video, we delve deep into the world of ketogenic dieting, uncovering the unforeseen consequences it may have on your health. Prepare to be shocked as we unveil the dark side of the popular Keto trend, shedding light on the potential health impacts and nutrient deficiencies that may arise during this dietary journey. Are you considering going Keto? Think twice before you leap into the abyss of this high-fat, low-carb lifestyle. While it's true that Keto can promote weight loss and improved blood sugar control, there's a hidden cost that many fail to recognize. One of the major concerns with the Keto diet is its impact on vital nutrients and electrolytes. By restricting carbohydrate intake severely, the body enters a state of ketosis, which alters its metabolism. As a result, essential vitamins, minerals, and electrolytes become increasingly harder to obtain, leading to potential deficiencies that can wreak havoc on your health. We explore the risks and symptoms associated with these nutrient deficiencies, such as muscle cramps, fatigue, irregular heart rhythms, and impaired cognitive function. From the depletion of magnesium and potassium to the deficiency of important B vitamins, Keto may unintentionally strip your body of crucial elements needed for optimal functioning. Join us as we unravel the truth about the potential dangers lurking beneath the surface of the Keto diet. Our goal is to equip you with the understanding you need to make informed decisions about your health and well-being. Remember, knowledge is power. Arm yourself with the facts to ensure you're not jeopardizing your long-term health for short-term benefits.
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