In this video I show you EXACTLY what I'm eating to get in 230g of protein and 2100 Calories a day. I'm currently cutting right now so hitting my numbers is super important to be able to adjust my program properly. BUTTT I still try to make sure I throw in some variety and eat things I like, fuel my training, and keep me full at times that I prefer.
The best way to make sustainable progress is to diet down through creatng a new lifestyle. NO CRASH DIETS.
If you hate how you're eating or what your diet is like then you will eventually quit. Find ways to enjoy what you're doing to create a new lifestyle that's sustainable.
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