Fad diets be gone! The notion of fad diets in my life have been present ever since my childhood years. However, I did not start experimenting with them until way into college. When I felt the need to look and be a certain way. After trying countless diets, I realized none where sustainable. I was unhappy after them and surely overworked from all of the exercise that came with it. In this video I explain the top 10 things that happened to me while I was on fad diets. And how it affected my physical and mental health.
