Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:59 Elwin Intro 00:05:02 The origins of Nutrition Detective 00:09:30 Dr. Garrett Smith’s background 00:12:16 The black sheep of his field and his pursuit of truth 00:18:35 Vitamin D and Vitamin A: new information has come to light 00:31:16 Vitamin D: it is calcifying you to an early death 00:37:00 Toxic Bile Theory: A quick overview 00:48:43 Intrahepatic Cholestasis: toxic bile is going to the wrong places 00:55:19 Toxic bile is accounting for all chronic diseases 00:59:06 Is there a way to test your bile 01:02:09 You cannot have zero vitamin A in your diet 01:05:42 Maybe vitamin A is not a vitamin: it is a toxin 01:09:26 The importance of choosing your protein correctly 01:16:47 Sulphur - it slows down detoxification 01:27:24 Why nicotinic acid/flush niacin is so important 01:36:00 If you are really toxic, go with caution 01:39:40 Why people look ‘red’ - an unhealthy liver 01:45:25 Nicotinic acid/NAD/niacinamide/ the salvage pathway/niacin flush 01:56:37 Where to find Dr. Garrett Smith 02:04:55 Final thoughts
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.
