Flinders University lecturer and dietitian Dr Olivia Farrer explores the evidence around both the benefits and things to watch out for with intermittent fasting, the ketogenic diet and clean eating trends.
Flinders University has over 42 years of teaching and research experience in the field of Nutrition and Dietetics.
Find out more here: https://www.flinders.edu.au/nutrition
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https://strangediets.com/fad-diets/3-problems-with-fad-diets