Michelle Eckler, MS, RDN, CDN, CNSC, registered dietitian with St. Peter's Health Partners, breaks down the most popular fad diets including keto, gluten-free, and Mediterranean diets. Michelle also shares tips on how to spot false weight loss claims.
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https://strangediets.com/fad-diets/week-4-nutrition-jumpstart-fad-dietsseparating-fact-from-fiction