Over the past decade, fad diets have become a popular topic on social media, the news, etc. Marketing of fad diets has increased dramatically and often draws attention to eating habits that are unhealthy. The diets typically involve cutting out food groups from your diet but it's important to maintain a balanced diet for the energy we need. Develop a healthy eating plan to give your body what it needs to stay healthy with a dietitian at Behavioral Nutrition.
