Or at least that's what we're all told when January rolls around again. The most frequent pledges we make to ourselves when setting New Year's resolutions are related to fitness, going to the gym, and losing weight.
Aiming for a healthier lifestyle in 2024 is perfectly acceptable, but it's simple to let a mindset that prioritizes appearance above feelings get in the way. While fad diets, extremely rigid food plans, and strenuous exercise regimes may seem enticing in the short term, they can quickly cause burnout, disinterest, and even dangerous behaviors.
