This video is about my experience of not eating processed food for 7 straight days. What an extremely difficult challenge. At least in the developed world, so much of our diets is processed, put on conveyor belts, packaged in plastic, and contains preservatives.
My biggest take away was the big misconception that most people fall into. Have ZERO processed food is NOT what realistic healthy eating looks like. There is so much more flexibility and variety to still have a healthy diet. It doesn't matter if you follow the healthiest diet on the planet if you can't stick to it.
