Tired of feeling overwhelmed by the latest diet trends? Join me as I debunk some of the most popular diet myths and explore the science behind healthy eating. From low-carb diets to detox cleanses and intermittent fasting, we'll uncover the truth and help you make informed choices.
Discover the importance of a balanced diet, regular exercise, and listening to your body's needs.
Let's ditch the fad diets and focus on sustainable, healthy habits together.
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