Warning: Beware of keto and carnivore diets! These fad diets are being pushed by people who constantly market products. Don't fall for their persuasive tactics. Stay informed and make well-informed decisions about your health / diet. I did Keto for a year. I not only lost fat, I also lost a lot of lean muscle and even bone density. Slowly adding carbs back into my balanced meal plan stopped the bleeding and reversed coarse. Now following a 200g / 50g / 200g (Pro - Fat - Carb) meal plan, I am more muscular, have a higher BMR and maintained a well defined 6 pack. My channel will show you exactly how I do it. Please subscribe and participate in the conversation
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