Many of us want to get the perfect body for the summer, but not so many want to go through dieting or an extensive workout. If you wanna skip on the gym and still lose those extra pounds quick and effortlessly, then you’ll like what we have in store for you – the totally unexpected secret super effective tips to lose weight that’ll work for even the laziest people. A lot of us have pretty much zero self-control when it comes to having a plate of delicious food in front of us. A surprising way to set your limits is to tie a ribbon around your waist before every meal. When you feel it becoming too tight, that's the signal for you to stop eating. Whenever you're putting together a healthy menu for yourself, you shouldn’t forget about beverages. And don’t worry about just drinking water or sugar-free stuff. All you have to do is drink what you like from a tall glass. Researchers from England’s Loughborough University have made a very interesting discovery: hot water doesn’t just help you relax, it can also make you lose weight. Try subscribing to healthy diet groups on social media. They can give you some scrumptious ideas and inspire you to diversify your menu. It might sound strange, but even your place at the table can make a difference when it comes to your weight. It's pure logic: when you sit at a table surrounded by extremely tempting foods, it’s almost impossible not to eat them. But if you sit at the end of the table, you’re likely to skip out on certain foods simply because they’re harder to reach. Another great way to trick yourself into eating less is to cut your food into small pieces. This will give your brain the impression that there’s more on the plate than there actually is. Thanks to this, you'll feel full much faster and won't overeat. You’ll really like this discovery from Carnegie Mellon University: scientists there claim that an imaginary lunch helps us eat less in actual life.
TIMESTAMPS Tighten your belt 0:24 Drink from tall glasses 1:00 Eat with a timer 1:47 Take hot baths 2:28 Always keep a bowl of fruit on the table 3:00 Sit at the end of the table 3:37 Do something rewarding before eating 4:19 Cut food into small pieces 4:58 Use your imagination 5:28
SUMMARY -Just tie a ribbon around your waist before every meal. When you feel it becoming too tight, that's the signal for you to stop eating. -We pour 20-30% less liquid into tall thin glasses than we do short ones, so drink what you like from a tall glass. -Whenever you’re about to sit down to a meal, set a timer for 20 minutes and try to eat slowly. -Hot water doesn’t just help you relax, it can also make you lose weight. Plus, your blood sugar levels decrease by 10%. -When you constantly see healthy foods, you program yourself to eat healthier. -If you sit at the end of the table, you’re likely to skip out on certain foods simply because they’re harder to reach. -If you’ve decided to follow a healthy diet and be more conscientious about what you eat, try to do something nice before having a meal. -Cutting your food into small pieces will give your brain the impression that there’s more on the plate than there actually is. -An imaginary lunch can help you eat less in actual life. There’s no harm in daydreaming about mouth-watering meatballs, donuts, or soft chocolate chip cookies.
