With the weight loss industry booming, it's more important than ever to know what's what. Here are 6 tips on how to spot a fad diet and how to break free from it.
Fitness fads are all over the media, and it can be difficult to tell which ones are worth spending time on. In this video, I'll help you identify some of the worst fads and give you some of my best tips for sticking to a lifestyle that’s sustainable and healthy.
Many fad diets promote quick weight loss without taking into effect the nutrients your body needs. These weight loss plans rarely help you over the long haul and some can even cause health problems.
If you're looking to lose weight, there are a lot of diets out there that claim they can help you reach your goals. But the truth is, not all of them will work. Here’s how to identify a fad diet:
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