4 Fad Diets That Actually Work

Fad diets are extremely popular for losing weight.
They typically promise rapid weight loss and other health benefits, based on no evidence whatsoever.

However, there are some so-called "fad" diets that have been found to produce weight loss in high-quality, controlled studies.

Further reading: https://www.healthline.com/nutrition/8-fad-diets-that-work

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18268511
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12761365
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20679559
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/17971178
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25592014
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17890496
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27062219
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/27708846
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/24473459
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/23414424