In this video, I'm going to show you three dangers of fad diets. For example, some diets such as the ketogenic diet can be dangerous for people with certain health conditions and women who are pregnant or breastfeeding.
Don't believe the hype! Fad Diets are not the solution to weight loss. In this video, I'm going to show you 3 dangers of fad diets and how they can actually lead to weight gain in the long term.
Fad diets are diets that are trendy in the short term, even though they’re often not based on scientific research or evidence.
Fad diets often encourage deprivation and the demonization of foods, which may lead to nutrient deficiencies and disordered eating habits. They also focus on quick results and almost always on weight loss.
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