Lots happens when you switch to a HEALTHY plant based diet. There are a bunch of well documented, science backed benefits, but in this video I talk about what I experienced when first making the leap.
Share in the comments what changes or benefits you noticed when you switched to a plant based diet.
00:00 intro 00:10 What is a HEALTHY plant based diet? 01:11 The evidence based health benefits of a vegan diet 01:33 How a plant based diet reduces your risk of food borne illness 02:08 Why a plant based diet saves you money 02:48 How a plant based diet helps you try new foods & cooking methods 03:44 Why a plant based diet is great for your digestion 04:34 Why you can eat more on a plant based diet 05:18 Why a plant based diet helps weight management 06:28 Less eye crusties eating a plant based diet 07:18 Why a plant based diet helps improve skin and acne 08:40 A plant based diet help decrease my joint pain 09:18 A plant based diet helps me feel calm, peaceful, and connected to nature
WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
