Fad diets are so sexy, but news flash, they don't work for several reasons. We go decades eating junk and then finally decide we don't want to be fat or we no longer want to rely on prescription medications to stay "healthy". But I want to keep eating all that delicious junk food! So maybe I can find one little thing to magically hack the body into losing weight wam bam. Well it doesn't work that way. The fad diets will always fail you eventually. Just because you got results doesn't mean you're going to keep them, and sure enough most people on fad diets don't. You need to fix the food by adopting a lifelong health promoting whole plant food diet without the junk food. Enjoy the video! ----
