In this video, we reveal the top 10 fad diets you should never try.
What are fad diets?
Well, these are diets that become really popular for a while, but they're usually not based on science and they're not always healthy. People who try fad diets often have to follow really strict rules and cut out entire food groups, which can be really tough to stick to. So, you might lose some weight at first, but then you'll probably gain it back once you stop the diet.
Which diet is best for weight loss?
Keep watching until the end to find out and my thoughts on it as a Registered Nutritionist.
