I tried the Friends diet from the 90s (could it have *been* any harder?!)

This time I decided to dive into the 90s diet culture universe - by trying the diet that Rachel, Monica and Phoebe from Friends would have done back in the day. When I was younger I thought girls on TV "looked just like that naturally" but I don't anymore. Today let's look at what was really going on and how the three 'friends' looked so gorgeous all the time.

Have you ever tried one of these diets?
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++ Papers:
Population, Food Intake, and Fertility https://www.jstor.org/stable/1745492

++ Come say hi!
Instagram: https://www.instagram.com/jessicaxviana

++ Used in the video:
Concealer: Tarte https://amzn.to/35xSY0P
CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​​​

++ Filming equipment:
Camera: https://amzn.to/31Txnyt
Microphone: https://amzn.to/3FpfqFL
Ring light: https://amzn.to/3saw2wq
Mini-tripod: https://amzn.to/3rwSoIj

++ Where I get my music:
Epidemic Sound: https://www.epidemicsound.com/referral/vmmy9d (30-day free trial)

++ Timestamps:
00:00 Intro
02:54 Day 1: Rachel Green
07:58 Day 2: Monica Geller
10:49 Day 3: Phoebe Buffay
14:42 Conclusions (BMI) *TW*
15:22 Conclusions (Caloric Intake Estimate) *TW*
16:58 Conclusions (TDEE) *TW*
18:51 Conclusions (Side effects)
19:50 Conclusions (Final)

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Jessica Viana
#JessicaViana #FriendsReunion #DietChallenge