Ever wondered about the wild world of extreme diets? Join us as we explore 5 of the most extreme diets and their potential impacts on your body! Discover the pros, cons, and health implications of these unconventional dietary choices. From the raw food diet to water fasting, we'll break down what you need to know before considering these intense lifestyle changes.
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OUTLINE:
00:00:00 Introduction 00:00:20 Juice Diets 00:00:37 Raw Paleo Diets 00:01:00 Sugar-Free Diets 00:01:23 Single Food Diets 00:01:42 Food Combining Diets 00:02:05 Conclusion
