On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
00:00 Coming up on the podcast! 02:08 The definition of good health 03:52 How Ryan Fernando became the scientist of food 09:53 Going Gluten-free! 22:01 Changing your food habits 27:30 What Gluten does to you 34:10 Are we eating too much? 41:46 The perfect portion of food 49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease 53:26 Food quality 57:52 Decoding Indian Thali! 01:11:15 Different types of Fasting 01:17:30 The effect of weekend culture on your productivity 01:25:00 Healthier way of snacking! 01:30:24 The dedication of Celebrities/Athletes 01:34:28 The effect of changing your diet 01:38:50 Body Transformation of Celebrities 01:43:49 Why we need Supplements 01:49:20 Oil is injurious to your health! 01:54:10 How to consume Sugar and Salt 01:56:31 Are artificial sweeteners safe? 01:59:12 Snack Smart! Replacing snacks with healthy alternatives 02:14:17 Q&A with Ryan Fernando
