Tired of having belly fat, love handles and stubborn body fat that just won't move no matter what you do? One diet will change it all. Reaching a place where belly fat is gone, usually near the 10% body fat mark, is often associated with physical fitness. Last year I showed you how walking every day to reach 10% body fat is really possible. Now we will talk about the diet that I have been using for myself and my clients for more than 10 years.
One diet to reach your fat loss goals, to add muscle, to sustain fat loss for the rest of your life. The best fat loss diet has one simple principle, it's not the foods you eat, it's the amount of foods you eat.
Ever heard of the McDonald's Diet? well a teacher 37lbs of body fat eating only from McDonald's. So what gives, isn't fast food bad for you.
Let me explain how I am able to eat the foods I enjoy, eat fast food, eat foods high in sugar but still lose body fat, maintain a lean and muscular physique all because my diet philosophy is based on science.
