#rawvegan #plantbaseddiet #rawfood What to eat on a raw vegan diet? how much food to eat as a raw vegan? how many calories if you follow the raw food vegan diet? The most important thing is to know your basic parameters including measurements such as weight, height, and body mass index, as well as your fitness goals and activity levels. You also need to have some knowledge about the amount of calories each food has. This knowledge comes with time and the more interested you become, the easier it gets and the more intuitive you will eat, but that comes with experience. You can get all the calories and nutrition from a raw vegan diet, but it is A MUST to have responsibility and understand what are you doing.
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www.cronometer.com is a great tool to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations for any of the links I share here).
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The American, the Canadian and the British Dietetics Associations have recognized that a vegan and vegetarian diets when PROPERLY DONE is suitable and healthy at all stages of life. Learn from the experts, from the educators who have been doing this long term. Don’t leave it to fate, take responsibility of your health and learn from the best. Staying raw-vegan is possible, is doable, it requires responsibility and willingness to learn, re-learn, and making adjustments. Know how your body works. The rewards are priceless.
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✪ WHO IS RAWVEGANDOCTOR? My name is Areli and I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I educate people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down aging in the process.
✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS: ✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179 ✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
