John from http://www.okraw.com/ reveals his microbiome tests after eating a raw vegan diet for the last 27 years.
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In this episode, you will learn how the raw vegan diet affected John's gut microbiome. You will learn if a raw vegan diet was the optimal diet for John's bacteria living in his gut.
You will learn how a fruit and vegetable can impact your microbiome and John's results of his Ombre labs gut microbiome test. You will discover how you can download your Ombre labs test results and upload the data to biomesight which offers more robust data analysis that you can take better action on.
You will discover John's overall score as well as the number of probiotics, commensals, Pathobionts, and diversity scores. You will learn how a gut microbiome test can help you to improve your scores based on science-backed recommendations.
You will discover why John believes you should get a microbiome test to see the health of your microbiome and how important it can be to your overall health.
You will learn how many short-chain fatty acids your specific bacteria are making and learn if you make enough acetate, propionate, and butyrate.
You will discover how certain gut bacteria can help you digest foods that contain lactose and foods that contain oxalates.
You will learn how your microbiome can create toxins and even help you detoxify.
Along this journey, you will learn how you can interpret your gut microbiome test using the BIOMESIGHT website. You will discover how you can learn specific aspects of your bacteria and how to increase or decrease them.
After watching this episode, you will learn the importance of gut microbiome testing and how to get tested yourself.
Jump to the following parts of this episode: 00:00 Episode Starts 00:12 Get a Microbiome Test 01:26 Microbiome Testing is Next Level 04:15 Is the Raw Vegan Diet for our microbiome? 07:40 I recommend Ombre for microbiome testing 08:50 How to do your microbiome test 10:44 How to download your microbiome data from Ombrelabs 12:10 How to upload your ombre data to biomesight 14:53 Factors that can impact your microbiome 16:33 Biomesight Overall Score 16:52 Pathobionts Results 19:02 Commensal Results 22:14 Probiotic Results 28:19 Diversity Results 21:00 Overall Recommendations 34:22 Short Chain Fatty Acid Results 36:44 Neurotransmitters Made by Microbiome Results 38:44 Toxins Made by Microbiome Results 30:36 Detoxification Pathways Microbiome Results 42:17 Nutrients Your Microbiome Makes Results 43:33 Gut Permeability Microbiome Results 44:46 Food Intolerance Microbiome Results 47:00 Longevity Microbiome Results 49:26 Summary of this episode
