This is what a typical day of eating looks like for me, and it has helped me to maintain a healthy weight while not needing to obsess about calories or restrict. I'm showing you how to eat a high raw (raw til 4) diet similar to mine, and how to adapt it to optimize your weight loss, maintain your current weight, or gain healthy weight. You'll get to enjoy fruits and veggies and other whole foods in abundance, which are low in calories, high in water content, high in nutrients, and high in volume, leaving you feeling full, satiated, and nourished on a plant-based diet!
★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica
★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021): http://bit.ly/3aiFCCJ
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.
Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
