John from http://www.okraw.com/ who has been living on a raw vegan diet since 1995 shares how he has observed the raw vegan diet kill people.
In this episode, John will share his observations on why people can die and have failing health on a raw vegan diet.
You will discover why John started eating a raw vegan diet because the standard American diet almost killed him and how he found a raw vegan diet that saved his life.
You will learn that not all raw vegan diets are created equally, and how some can cause disordered eating, weight loss, and death.
You will discover the ONE teaching that some raw vegan teachers focus on that can cause your demise.
You will learn the three ways that John has observed people losing their life on a Raw Vegan Diet and how to avoid these three things.
Next, John will share his 10 tips so that you succeed instead of fail on a raw vegan diet by using his tips that are not often taught in raw vegan circles.
Jump to the following parts of this episode: 00:00 Episode Starts 00:26 This is What Makes the Raw Vegan Diet Dangerous 00:40 Disclaimer - See a Medical Doctor When Needed 01:25 Why I Started a Raw Vegan Diet 01:35 Standard American Diet Kills Thousand of People a Day 02:46 How almost losing my Life Was My Best Gift 03:26 What is a Raw Vegan Diet? 04:12 A Raw Det Can Be Done Healthfully or Unhealthfully 05:10 Teachings that Impact Your Health 05:30 THIS IS WHAT CAN KILL 07:54 My Problem with the term Orthorexic 08:30 3 Ways I Saw People Lose Their Life on Raw Foods 09:35 #1 People Can Lose Their Life - Dry Fasting 10:25 #2 Non-Medical Water Fasting 13:02 #3 Infections from Parasites, Bacteria & Virus 15:40 10 Things So You Don't Fail 15:10 #1: Choose Your Teacher Wisely 17:20 Have More than One Teacher 18:21 Biggest Problem in Society Today 19:20 Get a Proper Raw Food Education 20:40 #2 Have More Diversity and Less Restriction 23:45 #3 Our body Has been designed to Detox 26:04 #4 Avoid Labeling Foods Good and Bad 27:27 Think in of Shades of Grey, not Black and White 29:20 #5 Stay Hydrated 31:02 #6 Avoid an ALL-FRUIT DIET 31:54 Eat Enough Vegetables 32:12 #7 Eat Enough Food Each Day 33:30 How to Know if You Are Eating Enough 34:22 #8 Get Regular Blood and Microbiome Tests 36:12 Get a Microbiome Test and the Importance 38:44 #9 Eat for You AND YOUR MICROBIOME 41:11 #10 Think in Gradients, not Absolutes
After watching this episode, you will learn how the raw vegan diet can kill people based on John's observations and how to avoid this fate from happening to you. You will also learn 10 tips to ensure you have the best probability of success on a raw vegan diet.
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