Video 6 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time “The Raw Food Diet is Way Too Restrictive” with the author himself, Dr. Douglas Graham. Time Stamps below :)
In 2006 Dr. Douglas Graham released “The 80/10/10 diet”, a book widely considered to be the raw food bible. His ability to take complex nutritional subjects and present them with just the right dose of common sense, humor, and science is unparalleled. A 40+ year raw foodist himself, trainer of elite athletes, fasting practitioner, keynote speaker, fitness instructor, and more, if you haven’t read the 80/10/10 diet I highly recommend it as the best book on diet and nutrition out there!
Topics Discussed and Timestamps 1:00 - Praise for Dr. Graham and The 80/10/10 Diet 1:30 - Is the Raw Food Diet Way Too Restrictive 7:57 - If there were no negative repercussions of eating cooked, would Dr. Graham eat Cooked? 12:10 - Reframing restriction 20:50 - If you want to be healthy do you have to be fit 24:40 - Are typical athletes more or less healthy than the average person 26:45 - Does 80/10/10 only work for endurance athletes, what about strength and bodybuilding? 40:25 - Is there any truth to the concept of fast metabolizers and slow metabolizers? 49:04 - Why does everyone think they are a nutritionist? 52:35 - Is it true you need to eat less and less the longer on a raw food diet? 56:10 - Is the 80/10/10 diet too Idealistic or Too Healthy? 1:09:25 - Natures Fast Food!
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