Raw Food Diet | 3 Secret Hacks (New Research)

We discuss the many benefits of a raw food diet as a way to achieve real and lasting weight loss. This video explores some simple yet very effective ways of enjoying better health by just making better eating choices. We go on to explain how a unique and commonsense approach to dieting can result in impressive weight loss. Foods that are living are packed with important enzymes and nutrition not found in cooked or processed foods.

The video also offers some valuable tips on how to better set up your kitchen as a way to ensure that your weight loss is long-term and lasting. It explores some easy and sensible ways of grocery shopping. When you make better food shopping choices the cravings go away and it then becomes much easier to keep the weight off for good. Raw food for weight loss is a smart and effective lifestyle that only continues to grow in popularity. 5-Min Raw is dedicated to helping you lose weight naturally.

Links:
Pod Cast - https://ordinaryvegan.net/lose-weight/

3 Reasons Diets don't work - https://psychologyofeating.com/3-reasons-diets-dont-work/

5 Reasons Diets Don't work - https://karalydon.com/intuitive-eating/5-reasons-diets-dont-work/

What Makes Us Fat? - https://www.wbur.org/commonhealth/2011/08/12/food-additives-obesity

Food Additives - https://www.cbsnews.com/news/food-additives-linked-to-obesity-digestive-problems/

Common Food Additives - https://www.healthline.com/health-news/food-additive-can-lead-to-obesity-diabetes Enzymes in Food - http://www.rawfoods.com/articles/enzymes.html

High protein Dangers - https://www.rightshape.com/high-protein-diet-risks/

The Obesity epidemic - https://www.cdc.gov/cdctv/diseaseandconditions/lifestyle/obesity-epidemic.html

Digital Addiction - https://www.rewire.org/living/digital-addiction/

Benefits of Walking - https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking