How to Do the Raw Food Diet. Part of the series: Raw Food Diet Tips. When choosing the raw food diet, including whole grains is just as important as eating fruits and vegetables in their purest form. Learn what deficiencies to avoid with the guidance of a licensed dietitian in this free video on how to do the raw food diet. Read more: http://www.ehow.com/video_6723480_do-raw-food-diet.html