How Much Fat Should You Eat on a Raw Foods Diet according to the Experts

How Much Fat Should You Eat on a Raw Foods Diet according to the Experts

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John from http://www.okraw.com/ interviews a dozen of his friends that have over 230 years of combined knowledge about raw foods on how much fat should be consumed on a raw foods diet.

In this episode, you will not only hear the opinion of one person, but of 13 long term successful raw foodists who have over 230 years of combined knowledge about living successfully and healthfully on a raw vegan lifestyle.

Many people may suffer from weight loss or weight gain on a raw plant based diet. This video is here to help you discover the proper amount of fat to consume so that you don't get fat on a raw foods diet. In addition this episode will enable you to be the best and healthiest you can on raw foods.

After watching this episode, you will learn the best amount of fat as well as some of the best types to eat if you would like long term success and optimal health on a raw vegan diet.

In this episode you will learn from:
01:44 Kristina Carillo-Bukram 9 years raw http://www.fullyraw.com
02:14 Tim Van Order - 10 years raw http://www.runningraw.com
04:48 Chris Kendall - 10 Years Raw http://www.therawadvantage.com
06:09 Dan McDonald Life Regenerator - 14 Years Raw http://www.youtube.com/liferegenerator
07:03 Dr. Rick Dina, D.C. - 27 Years Raw http://www.rawfoodeducation.com
10:56 Megan Elizabeth - 6 Years Raw http://www.meganelizabeth.com
12:05 Don Bennett D.A.S. - 20 Years Raw http://www.health101.org
13:04 Nomi Shannon - 27 Years Raw http://www.rawgourmet.com
14:46 Dr. Samuel Mielcarski - 15 Years Raw http://www.drsampt.com
16:10 Karen Ranzi - 20 Years Raw http://www.superhealthychildren.com
17:13 Lou Corona - 41 Years Raw http://www.loucorona.com
21:36 Ronnie Skurow - 14 Years Raw http://www.ubraw.com
22:35 John Kohler - 20 Years Raw http://www.okraw.com

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Learn more about the essential fats on a raw foods diet:
https://www.youtube.com/watch?v=VGxcs9xmKDI