When ingested raw on an empty stomach, garlic is an extremely effective antimicrobial agent.
Chemical compounds in garlic, including allicin, have been shown to have great antimicrobial activity and work to kill pathogens that are responsible for both common and rare infections.
The antimicrobial properties of garlic are strongest when it is eaten raw. I recommend crushing or chopping raw garlic clove and letting it stay for about five to ten minutes before eating it That helps to release the enzymes that are converted into allicin. To prevent bacterial infections, it is recommended to start with one clove of garlic a day.
9. Garlic Is an Effective Antidepressant
Eating garlic has also shown some significant antidepressant-like activity. Although The antidepressant-like action of garlic needs more research, the early studies show that garlic may have potential therapeutic value for the management of depressive disorders and improve your mood and balance chemicals inside the brain.
8. Garlic Has Therapeutic Anticancer Properties
Many studies have shown that garlic may have anti-cancer properties. In fact, it’s believed to reduce the risk of cancer by a staggering 50%. This can be attributed to components in garlic such as allicin and allyl sulfide. As I mentioned before, for the maximum benefits, It’s recommended to crush or chop the garlic clove and leave it to rest for a few minutes before consuming it first thing in the morning.
7. Garlic Could Be a Natural Remedy for Diabetes
Would you believe it if I told you that some studies have found that eating garlic could very effective for reducing levels of blood sugar in people who are suffering from type 2 diabetes, and also offering other benefits in the treatment of this metabolic condition? Although it is only recommended to use garlic under the guidance of your doctor, eating garlic could still provide many benefits for diabetics when it is in conjunction with their usual treatments and diet.
6. Garlic Could Combats Viral, Parasitic, and Yeast Infections
In addition to being an antimicrobial agent that’s used against a broad range of bacteria, eating raw garlic is considered to be an effective way to kill viruses and parasites in the body. Garlic has also shown positive effects on the body’s immune system and can help slow the growth of the fungus that causes yeast infection and could even prevent it altogether.
5. Garlic May Lower Blood Pressure
Not only by eating garlic on an empty stomach can prevent the risk of hypertension, but it could also lower blood pressure for hypertensive patients. The anti-hypertensive effect of garlic is caused by an increase in nitric oxide, which dilates blood vessels to reduce blood pressure.
4. Garlic May Prevent Lung Cancer
With the increase in air pollution levels around the world, there has been a notable increase in lung cancer cases. A study was done in China that included 399 lung cancer patients and 466 healthy people. They were all asked to consume raw garlic on an empty stomach two or more times per week. Surprisingly, smokers who did that had a 40% lower lung cancer risk in comparison to those who didn’t eat raw garlic.
3. Garlic Is Great For Detox
If you had a few drinks too many or a lot of junk food Start the next day by eating raw garlic in the morning. Garlic contains organosulfur compounds, which is considered the perfect detoxification supplement and can help detoxify your body from toxic substances.
2. Garlic Could Help Your Digestion Process
According to Purewow.com, the benefits of garlic also include its prebiotic properties. Eating garlic can help balance the microorganisms in your digestive system. Garlic gives the good bacteria the food and energy it needs to thrive, which promotes healthy digestion.
However, if you do suffer from acid reflux or IBS then it is best to consult your doctor before eating garlic.
1. Garlic Can Help With Weight Loss
Are you struggling with losing weight? Consider adding garlic into your diet. Garlic can boost energy levels and really speed up your metabolism, which leads to efficient weight loss. Garlic also acts as an appetite suppressant and makes you feel full for longer and prevents you from overeating.
Now, before you start eating garlic to take advantage of all these amazing garlic benefits here are some effective tips and tricks for neutralizing the smell of garlic, so you can keep your friends and not traumatizing your work colleagues, family members.
