John from http://www.okraw.com/ has special guest Kaelash Neels, senior instructor at the Ann Wigmore Natural Health Institute share how to make the best raw vegan recipe for health: Energy Soup which is full of nutrient-dense green foods that can cleanse and rebuild you.
In this episode, you will learn how the Ann Wigmore Institute is now using Vacuum Blending technology to enhance the nutrition and flavor of the Energy Soup and how you can make this living food recipe at home.
You will learn from Kaelash Neels, a senior instructor at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.
You will learn all the ingredients that are used to create Ann Wigmore's Energy soup which is vacuum blended and never heated. You will learn the specific procedure to create a nutrient-dense energy soup that is packed with vitamins, minerals, phytonutrients, micronutrients, enzymes, probiotics, prebiotics, and postbiotics to feed your body and your microbiome.
Jump to the following parts of this episode: 0:00 Episode Starts 00:28 Most Important Green Food You Need to Eat 01:05 Introducing Senior Instructor Kaelash Neels 02:10 Why Energy Soup is So Important to Eat 03:15 Ingredients of Energy Soup 06:25 Why are fresh Greens Important? 08:14 Where can I get rejuvelac 09:55 How to make rejuvelac 11:55 How else can I use rejuvelac? 13:15 Vacuum Blending Makes Energy Soup Better 14:20 Why Vacuum Blending is Superior 15:05 What vacuum blender does Ann Wigmore Use? 17:28 Upgraded Vacuum Blender with 15 Yr Warranty 18:07 How to Vacuum Blend Energy Soup 20:09 How Vacuum Blenders Work 21:20 Sequential Blending when Vacuum Blending 22:50 The Problem with over blending 25:50 Don't Water Down or Air Up Your Food 29:16 Energy Soup is Anti-Inflammatory 31:10 What is the serving size of Energy Soup? 31:50 Energy Soup Can cleanse and rebuild 33:40 How can You can learn more about Ann Wigmore
You will discover the benefits of vacuum blending, which is a technology that can make all your recipes taste better, store longer, and have more nutrition.
You will learn about the inexpensive vacuum blender that the Ann Wigmore Natural Health Institute uses in their kitchen to prepare all the guest's meals.
After watching this episode, you will learn how to make the best raw food recipe you can make for your health: Ann Wigmore Energy Soup.
