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If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
In this video Sarah delves into the often overlooked psychological aspects of overeating, offering concrete and actionable strategies to break free from habitual patterns and regain control over your relationship with food.
The discussion begins by emphasizing the connection between psychology and overeating, challenging the conventional advice solely centered on behavior and nutrition. Sarah highlights the importance of understanding and calming the lower brain, where emotions and primal drives, including appetite, reside.
The first key insight involves calming the lower brain by both ensuring adequate food intake and developing the capacity to process emotions effectively. Sarah introduces a fascinating connection between deep sleep and emotional processing, advocating the use of bilateral stimulation – particularly through the simple yet powerful "butterfly hug" technique – to enhance emotional well-being.
The second psychological strategy revolves around shifting the mindset of scarcity. By reframing decisions around food from a binary "yes or no" to a nuanced "now or not now," individuals can alleviate the fear of food scarcity and create a healthier approach to decision-making.
The third stop on the psychological journey focuses on disrupting habitual patterns. Sarah explains how repetitive cycles strengthen neural networks, leading to a sense of inevitability in overeating episodes. To counter this, individuals are encouraged to ask a powerful question – "What happens if I don't eat this food right now?" – prompting the brain to imagine alternatives and break free from the cycle.
The final destination in this psychological exploration is the implementation of reverse psychology. Sarah introduces two approaches: planning to eat more, leveraging the law of reversed effort, and, paradoxically, accepting the possibility of perpetual struggle with overeating, thus releasing the internal battle.
In conclusion, this video offers a holistic and actionable guide to address overeating by exploring the intricate interplay between psychology and behavior. Sarah's unique insights and practical techniques provide viewers with a roadmap to transform their relationship with food, promoting emotional well-being and balanced decision-making.
