I can't believe it's 3 years of recovery as of 01/08/2024. this has been such a whirlwind of a journey and i'm so proud of everything i've done to get me to this point of fully recovered.
last month i asked on instagram for some ideas of topics for advice and you guys had so many! i tried to give some generalised advice but ofc please do seek professional opinions if you are starting to recover from an ed.
ps. i tried a new editing software for this video - apologies if there are some bits to fully iron out. it worked better on my laptop but i do need to get more used to using it :)
recovery eating disorder ed recovered weight gain anorexia extreme hunger advice q&a
0:00 intro 2:25 how to start 6:02 guilt after eating 7:53 exercise 9:13 extreme hunger 10:53 bloating/physical pain 14:57 weight gain 16:08 losing motivation 17:22 finding an identity outside the ed 19:54 long term complications 22:22 preventing a relapse
