We'll learn: - What is the Gut and what role does it play in keeping diseases away? - How to prevent your gut lining from destroying? - A simple diet that keeps you healthy for a long time. - What are the foods that are messing up your health?
Payal Kothari is the author of the book, The Gut ( https://amzn.to/3HevqPA ). She is an Integrative Nutrition Health Coach and Gut Nutritionist. For a long time, she struggled with Leaky Gut Syndrome leading to building food intolerances and ultimately malnourishment. She then focused on changing her lifestyle and food to heal herself and delved deep into the world of nutrition to master it. She's today helped hundreds of people with chronic illnesses heal and thrive. She has been featured in Vogue, Hindustan Times, and YourStory among other major publications.
The Inspiring Talk is a chart-topping self-help podcast. Each week I bring you conversations with today’s most successful and insightful people to help you take your life, business, and career to the next level. The show started as a way for me to figure out my own life by learning from people who've scaled success. In the past few years, this has been nothing short of a movement.
If you are here, I can assure you of two things: - You'll gain new perspectives on taking your business, life, and career to the next level. - You will get inspired to do something meaningful with your life.
Here are some milestones of the show: - It was a finalist for Asia's Best Podcast award, 2019 - #1 Podcast under All Categories on Apple Podcasts - Top Podcasts on JioSaavn, 2020 - Top Podcasts on Gaana, 2021
If you'd like to start your own podcast, you can attend my Podcast Launch Workshop here: https://bijay.co/workshop
Time Stamps: 0:00:00 Introduction 0:04:30 What is the gut? 0:05:35 What is the role of our gut in staying fit? 0:07:49 Are microbiomes good? 0:09:19 Why big Pharma companies don't talk about gut health? 0:11:32 Microbiomes in different parts of the body 0:12:17 What our gut microbiomes are made of? 0:13:18 The best food to eat for your gut 0:15:06 Prebiotics and Probiotics 0:15:38 Importance of Prebiotics 0:16:35 Polyphenols and their role 0:17:16 What do junk food and vaping do to your gut? 0:18:40 best oils for your gut 0:19:53 Benefits of coconut oil 0:22:32 How to make sure your microbiomes are healthy? 0:23:41 Symptoms of unhealthy microbiomes 0:25:42 Things that lead to bad microbiomes 0:26:31 Food as medicine 0:29:56 How does someone control themselves? 0:35:18 Your biggest enemy- Sugar 0:37:12 Best breakfast for you 0:42:43 Salt is your friend, not your enemy 0:45:21 Best lunch for you 0:46:47 Best evening snacks 0:48:08 Best dinner for you 0:51:34 Food for students living away from parents 0:52:47 Story of Bijay's Grandmother 0:55:30 Going back to roots for health 0:55:56 Role of your gut in love 0:57:34 Your gut and body odor 0:59:20 Do guts have feelings? 1:00:01 Why diets are bad for you 1:01:09 7-day process to reboot your gut 1:03:51 Best drinks for your gut 1:06:01 Payal's last message 1:07:35 Ending
